• Dec 20, 2025 taijiquan in 88 figuren al Energy Flow: Cultivating qi through coordinated breath and movement Mindfulness and Intent: Directing focus and intention into each motion Practitioners are encouraged to internalize these principles progressively as they advance through the sequence. Unique Features and Advantages of th By Sidney Kautzer
• Jun 13, 2026 taijiquan fur einsteiger ein special des taijiqua heit und Wohlbefinden Studien belegen, dass Taijiquan die Balance, Beweglichkeit, Muskelkraft und das Herz-Kreislauf-System verbessern kann. Es wirkt stressreduzierend, fördert die mentale Klarheit und trägt zur allgemeinen Lebensqualität bei. Einfacher Einstieg mit Schritt-für-Schritt-Methode By Antonia Barrows
• Apr 8, 2026 chen style taijiquan collected masterworks the hi trength arises from rootedness and internal harmony rather than brute force. Energy Flow and Internal Power The Collected Masterworks detail the flow of qi (internal energy) within the body, describing how to cultivate, channel, and utilize it during By Mrs. Emilie Pfeffer
